Mangosteen – the queen of fruits

Mangosteen (Lat. Garcinia mangostana) is a tropical fruit native to Southeast Asia, often referred to as the “queen of fruits.” This exotic fruit has been valued for centuries for its magnificent taste and numerous health benefits. Mangosteen has an amazing combination of sweetness and a slight tartness, making it incredibly delicious and refreshing.

Mangosteen thrives in the tropical regions of Southeast Asia, in countries such as Thailand, Malaysia, Indonesia, Vietnam, and the Philippines. It can also be found in other hot countries where the temperature and humidity are ideal for this plant. Mangosteen is a tree that grows to a height of 6-25 meters and only bears fruit after 8-10 years. The fruit of the mangosteen is a round purple ball with a thick rind, inside which are sweet white segments divided into 4-6 parts.

Mangosteen is not just a tasty fruit, it is a true treasure for health. Its unique nutrients and antioxidants help strengthen the immune system, prevent inflammation, improve cardiovascular health, and slow down the aging process. Compared to other tropical fruits, mangosteen can be considered a more versatile source of beneficial compounds for maintaining overall health.

If you haven’t tried mangosteen yet, make sure to include it in your diet – this fruit can become not only a delicious but also a highly beneficial addition to your nutrition!